Goodmorning! I think it's about time i start sharing some of my Low FODMAP recipes that i have discovered or invented. When someone starts a low FODMAP diet it can be quite frustrating to adapt in the new routines. I was feeling mostly that i will not be able to eat my favorite foods again.… Continue reading Low FODMAP breakfast for CHAMPIONS 😉
After an extremely busy semester with countless projects for the university and a part time job, i am finally back! I am not even reading my last post. I have no idea where i left. Sooo, the IBS update is MARVELOUS. I have been doing the low FODMAP diet for many many many months now… Continue reading Long time no see
Hello internet world! My name is Ellie and i am a newbie here! I am 27 years old, originally i come from Greece but i live in Stockholm. I do my Master's in Sustainable Energy Engineering and work part-time as a waitress. Internet is a huge part of my life, but only very recently i… Continue reading Greeting!
Hello Internet world! I will continue talking about IBS of course! Specifically, i want to talk about FODMAD dieting from my point of view and not in a scientific way...I am not a scientist..Well i am but in another field, not health (trying desperately to be funny). Soooooo, what is FODMAP? Well if you google… Continue reading FODMAP Dieting: Miracle Worker?
Hello internet world! My second post here! Already! There are probably hundreds theories about relieving IBS symptoms, different diets etc. Personally i have tried so many different things with absolutely no result. So instead of a relieved bowel i ended up with a more f@cked up bowel and gaining some 20 kilos...Yes..Let's not blame it… Continue reading Some tips for dealing with IBS
This is the excerpt for your very first post.